Qualified Exercise Instructor

Wednesdays 11:00am – 12:00pm Fitness for Health with June Billington – she’s here to guide you through exercise, fitness and movement.

June is a fully qualified exercise, fitness and dance instructor, as well as a qualified trainer (she does after all teach the teachers!).

June delivers individual structured movement and mobility therapy programmes – as every movement programme is unique and confidential to the individual client, June has listed here some of the types of movement, exercises and subjects that she delivers at the WHERE Active Living Centre :

 

  • Leg strengthening
  • Arm strengthening
  • Mobility awareness
  • Fall prevention
  • Breathing techniques
  • Chest expansion
  • Stretching
  • Suppleness
  • Pain control techniques
  • Core muscle work
  • Pelvic floor instruction
  • Stress incontinence advice
  • Hand mobility incorporating hand massage
  • Neck mobility incorporating neck massage
  • Diet
  • General well being

 

June’s classis cost just £ 1.00 each which is excellent value for a tailored programme.

Please contact June directly on 01823 282 324.

June Billington KFA, REP’s level 3.