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Our Fitness for Health sessions run every Wednesday at 12:00pm

June Billington is here to guide you through exercise, fitness and movement.

June is a fully qualified exercise, fitness and dance instructor, as well as a qualified trainer (she does after all teach the teachers!).

June delivers individual structured movement and mobility therapy programmes – as every movement programme is unique and confidential to the individual client, June has listed here some of the types of movement, exercises and subjects that she delivers at the WHERE Active Living Centre :

Leg strengthening
Arm strengthening
Mobility awareness
Fall prevention
Breathing techniques
Chest expansion
Stretching
Suppleness
Pain control techniques
Core muscle work
Pelvic floor instruction
Stress incontinence advice
Hand mobility incorporating hand massage
Neck mobility incorporating neck massage
Diet
General well being

June’s classis cost just £ 1.00 each which is excellent value for a tailored programme.

Please contact June directly on 01823 282 324.

June Billington KFA, REP’s level 3.